Soup with extra MWAH! Tideford Organics Indian Lentil & Spinach Dhal Soup is a plant-based meal made with organic red lentils, spinach, chopped tomatoes, and onions. Providing 3 of your 5 a day in every pot, this nourishing lentil Dhal soup combines bold and warming flavour with natural goodness for a lunch to look forward to. A fulfilling Vegan, gluten-free Dhal soup curated with certified organic ingredients.