From Huel
154 health benefits per can, including:Reduced fatigue100%+ R1 of 7 B vitamins including B12Skin, nails & hair100%+ RI of vitamin A, C, B3, B7, iodine and seleniumImmunity400% RI of vitamin DElectrolytes925 mg of essential electrolytesCollagen boost113% RI of vitamin C to support collagen production