Protein helps maintain normal bones and supports the growth of muscle mass, as part of a balanced diet and healthy lifestyleA 1/2 can serving contains 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!High in Protein, Warming and Vibrant with Chicken, Beans, Peppers and a Hint of Chilli, Low Fat, 1/5 a Day, Chilli rating - mild - 1, No artificial colours or flavours