From Huel
154 Health benefits per can, including:Reduced fatigue - 100%+ RI of 7 B vitamins including B12Immunity - 400% RI of vitamin DElectrolytes - 925mg of essential electrolytesSkin, nails & hair - 100%+ RI of vitamin A, C, B3, B7, iodine and seleniumCollagen boost - 113% RI of vitamin C to support collagen production