Good for Your Gut**This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.Delicious Diversity & Good Gut HealthAt Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 12 fabulous fruits, vegetables, wholegrains, nuts and seeds our prebiotic porridge gives your biome the diversity it loves to help it thrive.Delicious Diversity12 Plant-Based Foods + PrebioticsMade with 12 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic fibres that help your mighty microbes thrive.Almonds & Hazelnuts& Carrot& Chicory Root& Coconut& Dates& Linseeds& Pumpkin Seeds& Quinoa& Raisins& Sunflower Seeds& Wholegrain OatsYou'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep your taste buds and biome satisfied.