From Mash Direct
Freshly steamed mashed potato, carrot, cauliflower, broccoli, cabbage, parsnip and onion in a crispy golden crumb. This gluten-free, vegetarian delight can be prepared in just minutes on the grill, in the oven, air fryer or BBQ. Perfect as a burger in a bun or as a vegetable side, it is incredibly easy to serve up a satisfying meal that's only 144kcal per portion.