Find us in the Grains & Pulses range:With Tilda® Tasty Sides, Tilda® is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses & vegetables in a rich sauce, Tilda® Tasty Sides are helping you come up with delicious and balanced meals in minutes. Ready in 2 minutes in a microwave or 3 minutes on the hob at medium heat, Tilda® Tasty Sides are great to create quick & easy meals for lunch or dinner. Bursting with flavour, 1 of 5 a day, source of protein, high in fibre and under 250 kcal, there is no compromise on health or taste with Tilda® Tasty Sides. Tasty, easy, go!More info on tilda.com Tilda® Tasty Sides Indian Black Dhal is a delicious combination of black lentils, spinach and carrots in a creamy and silky sauce.- 1 of 5 a day, source of protein, high in fibre and under 250 kcal.- No artificial colours, flavours and preservatives. - Suitable for vegetarians.Create tasty meals in minutes with our Indian-inspired Black Dhal! Great for lunch or dinner alongside Pure Basmati rice.Ready in 2 mins in a microwave or 3 mins in a pan at medium heat.250g = 1 serving