The science stuff sortedPacked with carefully selected ingredients and 24g of protein, the ingredients within this Apple & Blueberry Protein Smoothie work in harmony together, allowing you to get the best out of your physical and mental performance.Protein-packed and loaded with 26 vitamins and minerals, this fruity smoothie is bursting with 3g of creatine per serving, haskap berries and mango leaf extra (ZynamiteTM), offering a wholesome, delicious and nutritious start to your active day.This body, mind and muscle supporting smoothie contains pantothenic acid which contributes to normal mental performance, while zinc, iron and iodine contribute to normal cognitive function.Magnesium contributes to the reduction of tiredness and fatigue and supports normal muscle function.Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.What's inside?Body & Mind: 26 vitamins & minerals per serving, including nutrients to support normal mental performance and normal cognitive functionMuscle: 24g of protein per serving, for the growth and maintenance of muscle massHow to useBlend 50g (4 x heaped tablespoons) of Tri Active Smoothie with 250ml of water, milk or plant-based drink. Use a little less or add more liquid to make it perfect for youFor best results, take 30 minutes before your workout or top up your protein at any timeDo not exceed the daily dose