Good for your gut**This muesli contains oat grain fibre that contributes to an increase in faecal bulk.Made with 13 of your 30 weekly diverse plant-based foods.Almonds, Cashews & Brazil Nuts& Barley& Brown Rice& Carrot& Coconut& Dates& Pumpkin Seeds& Sultanas& Sunflower Seeds& Wholegrain Wheat& Wholegrain Oats